Useful Links

Follow Christopher’s sailing stories, wooden boat projects, fiberglass boat restoration projects on Facebook: https://www.facebook.com/sailingmoonlight

We have a healthy and growing community conversation about all things sailing, and you are welcome to join us on Sailing Beat https://www.facebook.com/groups/sailingbeat/

You can check out my latest videos here: https://sailingmoonlight.com/video-sailing-adventures/

The full sailing stories are found here: https://sailingmoonlight.com/adventure-stories/

Subscribe to our Youtube Channel and get updates when I post the latest video: https://youtube.com/c/sailingmoonlight/

Follow Sailing Moonlight on Instagram https://www.instagram.com/sailing_moonlight_dinghy/

Get Updates on Twitter: https://twitter.com/dinghymoonlight

Christopher is staying fit, mentally sharp and extending his life on Superfood Sea vegetables. Convenient healthy grub for authentic sailors crammed full of zing. If you use my personal coupon code CHRIS you will get a 10% discount. https://seaweed.ph/ref/1/

These videos are made possible by people like you. If you would like to get early access to videos and behind the scenes insights, consider supporting the channel via my Patreon link:

https://www.patreon.com/sailingmoonlight

Discover how I can help you realize your dreams and attain complete freedom through life coaching. I am available as your mentor regardless of where you live, on land or sea.

https://businesspilot.com.au 

www.linkedin.com/in/christophersly

Confronted with Mortality

10 years ago I had a serious heart attack followed by open-heart surgery. I was in serious trouble and needed to make some changes if I was to achieve my goal of sailing right through my 60’s 70’s and 80’s. A long and active sailing life is highly likely with plenty of exercise and a diet crammed full of good nutrition. I studied the diets of some of the worlds longest living people and discovered the truth about seaweed in the diet being linked to long life. Don’t take my word for it, just Google “Why do Japanese live longer” and you will see there is heaps of scientific evidence to support what I am saying. The proof is in the pudding as they say, but less pudding is preferable 🙁

After including sea vegetables in my diet as a functional whole food for over a year, I visited my cardiologist and he told me my heart function was NORMAL, and I had a long life expectancy that could well take it into my 90’s. But 10 years ago they said I only had 5 to 15 years left in me! If you want to get a discounted supply of superfood seaweed, use my personal coupon code CHRIS you will get a 10% discount. https://seaweed.ph/ref/1/

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